Cauliflower broccoli cheese soup recipe

It’s winter soup weather. Creamy, tasty and low carb this couldn’t be much easier to make. Broccoli and cauliflower are in season here right now and make a good hearty soup without the need for potatoes to thicken them. I always make a big pot. Half is...

Low Carb Bacon Barrels

These are delicious bacon wrapped around mince stuffed with cheese and spicy veg. A couple of days ago I saw a picture on Facebook of some meat wrapped around a beer can and shared in with my husband. After comments from his friends we decided to have a go. The meat...

Low Carb Mushroom Burger

Healthy and delicious, my husband made the most amazing burgers the other day. Bread is one of the things that people sometimes miss when eating low carb so finding alternatives is always good. The butchers here have very good meat and the burgers they make are pure...

Low Carb Cheese Scones

Looking for something low carb, tasty and quick and simple to make? As the weather has continued to be wet a wintry in Rhodes this week, it’s been a time for warm comfort food and soups. I wanted something to dunk in the soup and use to snack on with ham or...

Crispy Coconut Chicken Bites

After a busy day out you need a simple tasty supper supper that doesn’t take too much preparation. You can prepare these in advance and just pop them in the oven when you get home. Crispy coated chicken is always popular, this combination of coconut, lemon and...

Flaxseed Sandwich bread – low carb

There are times when a low carb lifestyle can seem a little inconvenient. You just want to grab a sandwich on the go what do you do? There are the lettuce or cabbage leaf wraps which are great, but sometimes you just want something like bread. Of course there...

Greek style Stuffed Peppers

Greek food really is wonderful, it’s healthy, fresh, tasty and low carb. You just need to have willpower when the bread basket comes out! This recipe is my take on the food you get in local tavernas but minus the rice. Greek Style Stuffed Peppers Ingredients 2...

Zucchini Scones

Tasty, healthy and very easy to make, these Zucchini Scones are great as a side dish or on their own. Firstly I must confess to a love of vegetables which is why I’m always experimenting with new tasty ways to eat them. The idea of this recipe came from...

Cheery chocolate bombs

This is is an unexpected post today. As some may know I’ve been following Kirsty and taking pictures of daily life following the prompts, at the same time I’m also eating and living a much healthier way, cutting out the carbs. So when the prompt for...

Spicy Cauliflower Cheese Sauce Recipe

I know this is the second food post in a week and not that long ago I said this wasn’t going to turn into a food blog. This was so scrumptious I just had to share, it would be rude to keep it all to myself. The final sauce is a journey that started about a month...

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